Women aren’t the only people who should be doing Kegel exercises, experts say. Studies have found that pelvic floor exercises—long known to help women with childbirth and recovery as well as prevent incontinence—can also help with incontinence, recovery from prostate surgery, and other issues in men, including, possibly, sexual dysfunction. How should men do the exercises? Focus on “the area you sit on when you’re sitting on a horse,” one doctor explains to the New York Times, and tighten the muscles you would typically use to stop urinating mid-stream or keep yourself from passing gas. Contract for a few seconds, release, and repeat 10 to 15 times per “workout.”
Men Should Do Kegels, Too (Study)
