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Why Do I Still Have Hot Flashes Many Years After Menopause?

Jan Shifren, director of Massachusetts General Hospital’s Midlife Women’s Health Center, says that about three-fourths of women have bothersome hot flashes during menopause, and for the majority of them, the hot flashes subside after a few years. But not everyone is so fortunate.

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Hormone Replacement Therapy: Navigating the Debate

Treatment options for menopause have been a minefield for many women since the publication of a landmark study in 2002 that warned about potentially negative side-effects of hormone replacement therapy (HRT). It was developed to treat hot flashes, night sweats, insomnia, vaginal dryness and other unpleasant symptoms of menopause.

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No Hot Flashes? Then Don’t Count on Hormones to Improve Quality of Life

Hormones at menopause can help with sleep, memory, and more, but only when a woman also has hot flashes, find researchers at Helsinki University in Finland. Their study was published online today in Menopause, the journal of The North American Menopause Society (NAMS).

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Hot Flashes Likely Not Relieved with Exercise

Researchers in the U.S. randomly assigned 142 women who were either approaching menopause or postmenopausal to continue their usual activities and 106 to do aerobic exercise three times a week for 12 weeks. The women kept diaries to record their hot flashes and night sweats — known as vasomotor symptoms — as well as how well they slept.